Usually when I make protein pancakes, it is hard for me to get a taste that isn't just protein-ish. This morning I didn't wake us ravenous, so I experimented around with my protein pancakes. Let me tell you, this was the bomb.com. All the flavors meshed so well together, I couldn't even tell there was protein powder in there!
In a large bowl, mix together
1/2 cup oat flour
1 rounded scoop of protein powder. ( I used vanilla but you can also use chocolate or chocolate peanut butter)
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1 tsp vanilla extract
1 stevia/truvia packet
1 tbsp powdered peanut butter
Stir together before adding liquid
For the water, I didn't add a precise amount, but it was most likely a little less than 1/4 a cup. This will make the pancakes thicker. If you want them thinner than just add a little more water. You can also substitute milk or almond milk for water, I'm sure that will make it creamier!
Then I topped it with peanut butter of course.
Macros without peanut butter:
5g Fat, 35g carbs, 14g protein, 2g sugar
Macros with peanut butter
13g fat, 38g carbs, 18g protein, 2g sugar
MACROS WILL VARY SLIGHTLY DEPENDING ON WHICH PROTEIN POWDER YOU USE
Enjoy! :)
In a large bowl, mix together
1/2 cup oat flour
1 rounded scoop of protein powder. ( I used vanilla but you can also use chocolate or chocolate peanut butter)
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1 tsp vanilla extract
1 stevia/truvia packet
1 tbsp powdered peanut butter
Stir together before adding liquid
For the water, I didn't add a precise amount, but it was most likely a little less than 1/4 a cup. This will make the pancakes thicker. If you want them thinner than just add a little more water. You can also substitute milk or almond milk for water, I'm sure that will make it creamier!
Then I topped it with peanut butter of course.
Macros without peanut butter:
5g Fat, 35g carbs, 14g protein, 2g sugar
Macros with peanut butter
13g fat, 38g carbs, 18g protein, 2g sugar
MACROS WILL VARY SLIGHTLY DEPENDING ON WHICH PROTEIN POWDER YOU USE
Enjoy! :)